Is Sugar Bad For You? You decide
Sugar is bad for a countless number of reasons. One of the most significant reasons is that it is addictive. Which means it is hard to control how much you consume. Combine that with the fact that it is in so much of the food that you eat, especially the foods that are not good for you now it is in abundance and it’s cheap. It comes in so many forms and names such as dextrose, high fructose corn syrup, sucrose, glucose, etc… so it is disguised even to people who will take the time to look for it.
But the question is not whether sugar is bad or not. It is whether YOU feel it is bad for You. That’s what matters.
This video will help you better understand sugar and what happens inside of the body.
I hope you got a quick education about what sugar does to your body. I also hope you see how significant of a negative impact it is to carelessly consume sugar. Now that you know for sure without a doubt about how sugar (and the companies that intentionally pack their foods with it) are manipulating you to consume it, doesn’t it make you angry. Doesn’t it make you want to be in better control of your sugar consumption!?! Good! That was the idea. lol.
Also, it would be awesome to model that control and healthier choice to your kids if you have any. Protect them from the addiction and negative affects of sugar by living a healthier lifestyle yourself. Remember that sugar contributes in a major way to..
- heart disease
- high cholesterol
- high blood pressure
You don’t have to forget it exists, just take the worse products out of the daily diet. No soda or processed food with sugar. Only allow it during special occasion or better yet find a replacement. At the very least regulate, regulate, regulate. Especially if you have kids.
For Those Who Need More Convincing of Why Sugar is Bad For You
But if you are still more intrigued rather than convinced that sugar is bad for you. Watch a longer more intellectually stimulating video about why sugar is bad for your body, wallet and quality of life. If you have already suffered from the effects of sugar go to the bottom of this page. Affiliates have instruction on how to kick the habit and reverse your diabetes.
Table sugar is heavily processed and has little if any nutritional value. Worse of all according to Dr. Lustig in Bitter Truth about sugar. Table sugar is not far from being poison. It’s important that you understand the truth about sugar.
List of problems that sugar can cause
- increases your rate of aging
- contributes to the causes diabetes
- promotes heart disease
- causes obesity
- weakens the immune system
- fatty liver disease
- rapid metabolic syndrome
- insulin resistance
- elevate uric acid production
Fruit juices however, have too much sugar without the other benefits of the fruit. Consumption is far too great in many families who tend to believe that it is healthy. Not only that, but labeling will sneak in low quality products that contains little real juice in the first place.
You must be diligent in sugar consumption. Otherwise, it can cause serious damage to your health in many ways.
Common products high in sugar
- Sodas, energy drinks, sports drinks
- so called Fruit Juices and drinks
- Fruit Yogurt
- Most Cereals
- Tomato sauce
- Dried fruits
- Orange Juice (and other juices)
- Packaged Foods
- Processed Foods
If sugar has already taken a toll on your body, Find out how to reverse diabetes