Intermittent Fasting dish

Fast Weight Loss Program?

Intermittent Fasting For Better Health Intermittent fasting is something that I introduce in the Life Design Workshop Workbook because it is a very useful tool for improving your health in many ways.  Not only can you loose weight easier,  (I lost 20lbs last month with no exercise, while trying to lose just 5!),  but intermittent…

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Why You Should Be Action Biased

Your ideas are the gateway to change, new products, new services, more income, better health, improved relationships and ultimately a better life.  It depends on what types of ideas we are talking about.  But all things are started with an idea and nothing happens differently if you don’t take action.  In the 31 day Challenge,…

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Learn To Make Money Online

Earn Extra Income Online

Why Use The Internet To Make Money Most of the people that hang around on the internet are not using it to benefit them in any way. They are surfing, snooping, and pleasuring themselves with entertainment. Most of my peers have no idea about how to use the internet to make money. Perhaps you are…

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Lemons Into Lemonade

Turning Lemons Into Lemonade

Hopefully, you’ve heard the saying about turning lemons into lemonade before.  If you have, it’s good to be reminded.  For those who are hearing it for the first time, it means do something constructive with the challenges or pain from the situation that you are facing in life. Evaluate The Situation Evaluate the it to…

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Why Sugar is Bad For You

Why is Sugar Bad For You

Is Sugar Bad For You?  You decide Sugar is bad for a countless number of reasons. One of the most significant reasons is that it is addictive. Which means it is hard to control how much you consume. Combine that with the fact that it is in so much of the food that you eat,…

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We regret more the things that we dont do

My Journey To Better Health

We know intellectually that health is important.  However, most people don’t really break down what that means.  Or, they don’t take seriously what is required to achieve it.  Pizza was my favorite but spaghetti was my best friend.  I read where people try to say pizza is healthy.  In my book, that is a stretch. …

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Find the Good Around You

Becoming a Better Member of Society

With so much going on it is easy to focus on the negativity.  To help get through these times while keeping faith in the humanity of society, make sure to balance out the negativity by taking notice of the good things that goes on around you.  It’s easy to forget that it far out weighs…

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Reality is an illusion, visualize what you want

Visualization in 10 Steps and tools to help you

What is Visualization? Visualization is a commonly used term and concept these days with regards to success and achieving goals. So what is visualization? Visualization is “seeing something in our mind’s eye.” The term seems to be challenging for some and the activity seems challenging to others.  It is easy to say that anything that…

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The Possibility of Failure Shouldn’t Keep You From Acting

Too often we end up not attempting things in life.  More times than not, the reason for that is we don’t want to end up failing.  So we will either just keep putting it off for eternity or we will just find a reason that we shouldn’t try.   Even worse, sometimes we are not…

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